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Welcome to Flex and Move Fitness, the home of fun, friendly exercise classes in the community.
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We focus on a complete approach to fitness and mobility, blending stretch, strengthening, body alignment and movement to music, with sessions suitable for all no matter your age, size or level of fitness.
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The mix of exercises aim to improve mobility, flexibility, balance, co-ordination and general fitness using contemporary and classic tunes which will leave you feeling motivated and energised whilst having fun and making friends.
WHAT PEOPLE SAY
Karen
A big thank you to Clare for her lovely exercise class. I love the music and exercises are for me set at the right pace... but you have the option to make it harder, and after three weeks I can feel the benefits. I feel more flexible and my knee pain has eased a lot! After the class I feel totally refreshed and relaxed... ready for the week ahead!
Alison
After not doing any exercise since lockdown 2020, I have been nervous about starting again. Clare has given me the encouragement and motivation to start my ‘get fit’ journey again. The class was both enjoyable and inspiring. Thank you.”
Nicol
It was fun! Great music choices and gradual build up to getting a good sweat on, then a good cool down to feeling zen
