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Clare Williams, Flex & Move Fitness

Hello

I’m Clare, and I’m the founder of Flex and Move Fitness. We’re a local exercise community based on friendship, health and wellbeing.

My Story

I have worked in education for over 20 years, working with primary aged pupils. While completing my Foundation Degree I studied and focused on the importance of keeping fit and healthy in the outdoors, and encouraging this within education.

 

I love to be busy, and spend my spare time caring for and riding my horse, walking in the Peak District, volunteering with the local Explorer Scouts, and co-ordinating the Duke of Edinburgh Award, organising expeditions for young people.

 

I have always enjoyed going to the gym, swimming and attending classes, but in 2020 I fell, injuring my knee. Many months of physiotherapy and rehabilitation followed, and as part of my recovery I enjoyed participating in online FLexercise classes during lockdown, first seated and later fully participating which really helped me regain my mobility.

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Helping you

This experience has led me to embark on a new career as a group exercise to music instructor. My aim is to encourage everyone, whatever their age or ability, to keep flexible and mobile as it is so important to wellbeing.

CLIENT TESTIMONIALS

Friendly teacher, positive can-do encouragement. Well planned session building difficulty and a great mix of types of activity

Jennifer
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